Insufficient immune health is associated with cancer, heart disease, cavities, allergies, asthma, acne, eczema and a whole host of autoimmune diseases. Numerous studies have shown that people with strong immune systems are less like to suffer from colds and flus like Covid. One of the key roles of Vitamin C is its ability to support the immune system. By consuming an adequate amount of Vitamin C, you can help your body fight off infectious diseases and reduce their duration.
